all inclusive yoga

  • Datum

    Permanent buchbar
  • Adresse

    Magical Butterfly Luxembourg
    33,rue de Strasbourg
    L-2561 Luxembourg
  • Uhrzeit

    12.30-13.30
  • Dauer

    9 months
  • Termine

    September 24- June 24
  • Preis

    10 Euros per class
    12 classes-100Euro
    By purchase of a pass,a free surprise session of your choice available (ayurvedic massage, life or yoga coaching session)
  • Inhaltsbeschreibung

    yoga for all purposes: relaxation, stress reduction, connection with yourself, health improvement, weight loss, body toning and strengthening, energizing, stretching, rejuvenation, stimulation of all the body systems like: cardiovascular, endocrine, respiratory, digestive, lymphatic, immune... ;life improvement and happines.
    The structure of the class:
    1. self awareness exercise
    2. pranayama
    3. slow warm up
    4. sun salutation slow
    5. sun salutation work out
    6. sun salutation fast
    7. stretching asanas
    8. balancing asanas or a peak pose practice
    9. shavasana
    10. pranayama
    11. short meditation
    12. gratitude, intention or other mind impowerment practice



  • Vorkenntnisse

    non
  • Dozent

    Dita Dobrikova- Higgins
  • Interne Kursnummer / Code

    3
  • Zielpublikum

    • Arbeitssuchende
    • Auszubildende
    • Berufstätige
    • Eltern
    • Frauen
    • Jugendliche
    • Lehrende
    • Männer
    • Migranten
    • Senioren
    • Studierende
    • Unternehmer
  • Themenbereich

    • Mensch und Gesundheit
    • Sport & Bewegung
  • Kontaktperson

    Dita Dobrikova-Higgins 621389 685